Pictures on left side

December 2022

Total body weight: 296.1lbs

Body Fat Percentage: 49.8%

Lean Muscle Mass: 56.2lbs

Pictures on Right side

December 2023

Total body weight: 206.1 lbs

Body Fat Percentage: 29.2%

Lean Muscle Mass: 84.2lbs

Ricardo's Transformation Story
“In late 2022, my unhealthy lifestyle led to panic attacks and severe chest pains. I met Megan soon after, and she listened to my goals without judgment, giving me hope that change was possible. We started in December, with me at nearly 300 lbs and struggling with daily aches, poor circulation, and low self-esteem. Megan created a plan tailored to both my physical and mental health, focusing on sustainable habits and a holistic approach.

Within a few months, my chest pains and panic attacks disappeared, my energy improved, and I dropped two shirt sizes. I even trained for a 5K, completing it faster than I dreamed possible! Now, I’m down to 206 lbs and stronger than ever. Megan’s support has inspired me to keep going—I’m on track to hit 175 lbs and even pursue bodybuilding. She saved my life and helped me believe in myself again. For anyone looking to transform, Megan is the coach to see.”