In-person 1 on 1 session

Experience a life-changing journey with hands-on, one-on-one personal training that fuses flexibility, mobility, fitness, recovery, nutrition, and lifestyle coaching. This tailored program goes beyond conventional workouts, offering a holistic approach that elevates your overall well-being. Each session is customized to your needs, ensuring enhanced mobility, strength, and form through guided exercises and real-time adjustments. Nutrition and lifestyle guidance help create sustainable, healthy habits, amplifying your results and fostering lasting change.

With professional guidance and consistent accountability, you stay motivated, receive continuous support, and witness real progress. Our hands-on difference ensures that you master each movement safely and efficiently, preventing injury and maximizing results. This investment is more than just a fitness plan—it’s a comprehensive strategy to transform your body, mindset, and habits. Embrace this unparalleled experience to unlock your potential and build lasting confidence and vitality. Your future self will thank you.

An in-person session 50-60 minute session optimizes what will benefit you best. This could include any of the following: resistance training, cardio, recovery (PNF stretching, gua sha, foam rolling, stretching), mobility, walking or even talking about habits. Megan will work with you to adjust and improve your program based on your bodies adaptation.

* This session will occur in clients home/ home gym or apartment complex gym (no public gym).

Single session - $120

*if you opt into recurring monthly training the customized program is included (first month has to be completed).