Our Services
What we offer
In-person 1 on 1 session
This 50-60 minute session optimizes what will benefit you best. This could include any of the following resistance training, cardio, recovery (PNF stretching, gua sha, foam rolling, stretching), mobility, walking or even talking about habits. In-person sessions will provide assistants with lifts, correcting form if needed, demonstrating exercises, hands-on adjustments and PNF stretching. Megan will work with you to adjust and improve your program based on your bodies adaptation. * This session will occur in clients home/ home gym or apartment complex gym (no public gym).
Single session - $120
*if you opt into recurring monthly training the customized program is included (first month has to be completed).
Platinum Level - Virtual Training
One 1 hour sessions a week
Exercise, Mobility, Preventative Programming & Nutrition plan
Daily Direct text message access
Weekly- $200
One 30 minute session a week
In-app messaging
Exercise AND Nutrition Program
Weekly- $80
Gold Level- Virtual Training
Silver Level - Virtual Training
One 30 minute session a week
In- app messaging
Exercise Program OR Nutrition
Weekly- $40
Customized Training Program
One time purchase customized program specifically created to progress toward your goals based off your needs and abilities.
Single purchase- $250
Online (in-app) Weekly Check-ins
Weekly check-ins include a customized Exercise & Nutrition program as well as weekly check-ins with your coach to review the prior week and making adjustments.
Monthly Price - $100