In-person at home gym, apartment gym or home space for sessions with your personal trainer walking you through any / all of the following:

 Exercises (Form, movement, depth, tempo, reps & sets, supersets, etc.) 

 Stretching (Dynamic, Static, PNF Stretching, Specific spots to target, etc.) 

 Recovery (Foam Rolling,Trigger point ball, Sauna/Epsom Salt bath, etc.)

 Nutrition (Healthy Habits, Macros & Micros, Supplementation, etc. )

 Mindfulness (Healthy Habits {this vs. that, moderation, hydration, effects of sugar/alcohol, slower eating} being more self aware, journaling, etc.)